Sport Scientist & S&C Coach

Want to Get
Strong, Lean & Fast?

Premium custom coaching from a sport scientist. Build strength, pack on lean muscle, drop body fat, and perform at a higher level than yesterday.

See PricingHow It Works
100% Custom ProgramsCancel AnytimeMoney-Back Guarantee
Sound Familiar?

Why Your Previous
Attempts Failed

You've tried before. Maybe you saw some results, but they didn't last.

Generic Programs

You followed a cookie-cutter plan from the internet that wasn't built for your body, goals, or schedule. No wonder you plateaued.

No Expert Guidance

Without a coach monitoring your progress, you're guessing on form, nutrition timing, and recovery. Guessing leads to injuries, not PRs.

Inconsistency

Life gets busy. Without accountability and a plan that adapts to your lifestyle, motivation fades and progress stalls.

Conflicting Advice

One source says cardio kills gains. Another says lift heavy. You're overwhelmed with information but starving for a clear path.

See the solution
The Solution

Premium Custom
Coaching.

Work directly with a sport scientist who builds your program around YOU.

Weighted dips in the gym

100% Custom Programming

No templates. Your training plan is built from scratch based on your goals, schedule, injury history, and training experience.

Expert Coaching

Direct access to a sport scientist who has worked with professional teams and athletes of all levels.

Adapts to Your Life

Busy week? Travel? Life happens. Your program flexes with you, not against you. Sustainability over intensity.

Nutrition Guidance

Clear macro targets and meal timing strategies. No fad diets—just science-backed nutrition that fuels performance.

Strength Training Focus

Progressive overload, compound lifts, and sport-specific strength programming to build real-world power and performance.

Join Now
Your Outcomes

Strong.
Lean.
Fast.

Whether you're chasing a marathon PR, preparing for your first ultra, or just want to look and feel your best—this is your path.

Hit new PRs in the gym
Build lean muscle
Drop body fat %
PB your marathon
Dominate your ultra
Move pain-free
Join Now
Trap bar deadlift in the gym
The Process

How It Works

Simple. Effective. No confusion.

01

Free Consultation

We start with a 1-on-1 call to understand your goals, training history, injuries, and lifestyle. No commitment required.

02

Custom Plan Delivered

You receive your personalized training program and nutrition plan, built specifically for you—not a template.

03

Train & Log

You complete your sessions and log feedback via the notes section. I see everything in real-time.

04

Make Progress

With consistent execution and expert guidance, you start seeing real results. Strength, speed, body composition.

05

Weekly Adjustments

I review your data and update your program for the following weeks. Your plan evolves as you do.

06

Repeat & Dominate

Simple and effective. We keep refining until you've crushed every goal you set—then we set new ones.

Join Now
Gianluca Banfi - Sport Scientist and Coach
Based in Bali

Coaching athletes worldwide

Your Coach

Sport Scientist.
S&C Coach.

I've worked with professional football teams and athletes of all levels—from competitive players to everyday people who just want to feel stronger, leaner, and faster.

"The key to unlock your potential is consistency. If you're not consistent, you might be good for a short period—but then you'll fall off. My job is to help you stay on track and achieve real growth."

  • Sport Scientist
  • Strength & Conditioning Coach
  • 20+ Years as an Athlete
  • Pro Teams to General Population
Join Now
Pricing

Work With Me

Online Coaching

Everything you need to transform

$200/ month

Billed monthly

  • 100% Custom Training Program
  • Strength Training Programming
  • Personalized Nutrition & Macros
  • Weekly 1-on-1 Check-ins
  • Form Analysis & Video Feedback
  • 24/7 Direct Messaging Access
  • Program Adjusted Weekly
Join Now
Cancel Anytime
Money-Back
Bali Only

1-on-1 Personal Training

Train with me in person

$90/ hour

Per session

  • In-Person Coaching Sessions
  • Custom Strength & Conditioning Program
  • Form Correction & Technique Coaching
  • Flexible Scheduling via Calendly
Book Now
Cancel Anytime
Schedule via Calendly
Bali Only

In-Person Testing

Lab-grade performance testing

—

Custom pricing

  • Force Plates Testing (Vald Performance)
  • Lactate Test (Lab or In-Field)
  • VO2max Test (Lab)
Inquire Now

Know exactly where you stand and train smarter

Not satisfied? Get a full refund. No questions asked.

Testimonials

What Clients Say

"I've tried multiple online coaches before but nothing compares. The weekly check-ins and constant program adjustments made all the difference. Down 12kg and stronger than ever."

Alex M.

Online Coaching Client

"Training in person with Gianluca completely changed my understanding of proper form and programming. I hit PRs I never thought possible within 3 months."

Sarah T.

1-on-1 Personal Training, Bali

"The nutrition guidance alone was worth it. Combined with the training program, I finally broke through a plateau I'd been stuck at for over a year. Highly recommend."

Marco R.

Online Coaching Client

The Decision

After all,
there is
No Finish Line.

Ready to start? Join now or book a free consultation—no sales pressure, just clarity on your next steps.

Join NowOr Book a Free Call
No commitmentCancel anytimeMoney-back guarantee